Vitamin K2 and Dental Health
Vitamin K2 is a form of vitamin K. It plays a role in blood clotting, heart, and bone health. This vitamin is found in animal-based foods, like liver, beef, and cheese. It contains a chemical compound known as menaquinone. It plays the following roles in our dental health.
Benefits of vitamin K2
Vitamin K2 is essential in tooth development and materialization. It activates the proteins responsible for regulating calcium deposition in the teeth.
Additionally, it supports gum health. Oral health is unachievable if you do not take care of your gums. Vitamin K2 reduces gum inflammation and supports healthy gum tissues. It also prevents gum diseases and periodontitis.
Moreover, it enhances bone density. One of the main roles played by vitamin K2 is promoting bone density. Other vitamins and minerals like calcium and vitamin D, combine to form strong and healthy jawbones. A strong jawbone is necessary for holding teeth in place minimizing tooth loss.
Also, it helps in preventing cavities. Vitamin K2 helps in the production of osteocalcin, a protein responsible for preventing enamel breakdown and reducing the risk of tooth cavities.
It can also aid in treating infections. Studies have indicated that it may have antimicrobial properties. This makes it potentially beneficial in treating dental infections. It can help fight the bacteria that cause infections and accelerate the healing process.
How much of Vitamin K2 is recommended
The daily amounts depend highly on gender, age, and whether you are a lactating mother or not. For children within 6 months, 2 micrograms are enough. The amount goes up as you age, for adult men above 19 years, it is 120 micrograms while for adult females is 90 micrograms. Lactating mothers, in their teenage or women, need 75 and 90 micrograms respectively. Visit our office today to learn more about Vitamin K and its health benefits.